Dancing Bellies!

Sway your hips and celebrate your “bump” in this low-impact yet lively dance class. A great way to stay active and feel sexy throughout pregnancy, you’ll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.
 

Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance and other global rhythms help prepare the body, mind, and spirit for labour and delivery. Gentle rocking helps create an association between movement, music and a happy Mama. All levels of fitness and dance experience are welcome!

 

Class will run Monday nights at 6:00pm April 11th -May 23rd $35 for the whole session!

This will be ran through the community education at Ordean East Middle School. C

Contact Monita for more infromatin! 

 

© 2015 by Monita Niemann. Proudly created with Wix.com

Surrendering Waves

Tel: 218-565-0323

Surrenderingwaves@gmail.com

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